Thai Training Bag
June 10th, 2011
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Thai Training Bag
How many calories should a muay thai kick boxer take in daily???
im 6`5 205 lbs, i have very strong abs, but unfortunatly ive been eating like crazy so i got some extra stuff on my stomach and luv handles. i work out for 3 hours a night int he gym, this consists of my thai training -
heavy bag
shadow boxing
kicking
sparing
stretching
i do this for 3 hours every night. i usually do each one untill i loose my breath, catch it and do it again, so its a pretty good work out. im wondering how to get my Body Fat % down to 5 percent or less... ive played sports all my life and ive never had a toned stomach, even though i work it out all the time.
Why not consult a personal trainer? You should probably consume about 2500 calories a day, but in the proper mix.
Are you really sure you are at <5% body fat? I asked a personal trainer about it once, and he commented even the best athletes in the world (such as Michael Jordan in his prime) were about 8% body fat.
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